Sport Classes

The "Sweet Science" Beginner's Boxing Class examines the fundamentals of the art of boxing, while developing one's skill set of striking, defending, footwork and head movement. The class will develop and enhance one's individual strength and conditioning levels and their overall physical well being, all of which are required to effectively execute this sport. Instructor: Jaylin Location: Workout Shop

Class will teach the basic movements, rules and tactics of this Olympic sport. Fencing develops discipline, concentration and coordination. The emphasis in this class is improving form and technique through games and drills. Students will learn tactics and apply their new skills. The class will conclude with electric fencing tournament. This class is open to all levels. All equipment cleaned daily. Instructor: Ati Location: Activity Annex

Punching, kickboxing, elbows and knees paired with high intensity cardio training and calisthenic exercises provide you with an outstanding work out. In class we will practice striking the heavy bags, shadowboxing, focus mitts and other pads as well as do circuit style cardiovascular training. Instructor: Dennis Location: Sports Studio

Pickleball is one of the fastest growing sports in the country. And here’s why: The rules are simple. And while it’s easy for beginners to learn, it can quickly develop into a fast-paced, competitive game as players become more skilled. Combining elements of tennis, badminton, and ping-pong, pickleball is played on a small modified version of a tennis court. Learn the basics of pickleball and master the scoring and flow of the game. Instructor: Roger Class does not meet on Monday, 5/27

It’s never too late to learn how to swim. No matter how old you are, it’s possible to develop the swimming skills you need to feel safe and comfortable around water. Dive' into the ARC Pool with our experienced swim instructors. Lessons are designed to empower you through the same skill progression with language and exercises tailored to adults. For adults with limited to no swimming experience. First class meets at the pool - be ready to swim! Location: ARC Pool (Lanes 1-3) Class does not meet on Monday, 5/27.

Beginner and Intermediate Tennis Classes. The beginner class will be open to all players with little experience or are brand new to the game of tennis. Participants will be focusing on basic ground strokes and footwork as well as proper etiquette. Participants will also touch on the basics of volleys and serves. The intermediate class and will be open to players with proficient strokes and have the ability to keep a consistent rally by using ground storks and volleys. Players should also know how to properly serve and be familiar with match play and point system. Players will participate in more complex drills that target multiple aspects of the game. The goal of players in this class is to be able to properly transition between different strokes and employ proper footwork. Players will also be introduced to more match/play strategies. *Participants must be able to demonstrate basic strokes and serve the ball. Location: ARC Tennis Courts Class does not meet on Monday, 5/27.